With many years of experience, we have what it takes to provide effective, individualized counseling. We treat diverse mental health issues for individuals, families, children, & couples.
EMDR is a structured psychotherapy method designed to alleviate the distress associated with traumatic memories. Developed by Dr. Francine Shapiro in the late 1980s, EMDR combines elements of cognitive-behavioral therapy (CBT) with bilateral stimulation, such as guided eye movements, taps, or sounds. The goal of EMDR is to help clients process traumatic memories and integrate them into their broader life narrative in a less emotionally charged manner.
During an EMDR session, the therapist and client identify a specific memory to target. While the client focuses on the memory, they simultaneously engage in bilateral stimulation, which is thought to enhance the brain’s information-processing capabilities. Over time, the distressing memory becomes less vivid and emotionally intense, allowing clients to move forward with greater resilience.
EMDR has been extensively researched and is recognized as an evidence-based treatment for PTSD. It has also been found effective for anxiety, depression, phobias, and other mental health challenges. Its structured approach and ability to deliver results in relatively few sessions make it a valuable tool in modern psychotherapy.
Searching for a trauma therapist in Colorado Springs that is truly passionate about people? You need trauma counseling services that blend holistic treatment with science?
